Most people, so wake up, took a shower and breakfast or enjoy a cup of coffee. Maybe they forgot or do not know, that there is a simple ritual that should be done every morning, which is drink a large glass of warm water or more.
According to Dr. Fereydoon Batmanghelidj, a doctor from St. Mary's Hospital Medical School of London, of warm water in the morning before doing any activity, has many healthy benefits. Among these are improving digestion, help cleanse toxins in the body, improve immunity, and enhance the body's ability to absorb nutrients from the food we eat.
Dr. Fereydoon Batmanghelidj was first discovered these findings, as there are in jail as a political prisoner Iranian government. In prison, he has a lot of limitations. Drugs are not available, while thousands of prisoners often complain of gastrointestinal illness that later suspected peptic ulcers (open sores on the inside lining of the abdomen, upper small intestine or esophagus that causes the symptoms of pain and bloating).
The best thing they could do when the pain is to drink lots of water. Miraculously, most of them heal or the pain reduced, after drinking water in large quantities for a few days.
Sekeluarnya from prison, Dr. Fereydoon Batmanghelidj continued his studies in the field of specialty health of the relationship between dehydration with the onset of various diseases. Dr. Fereydoon Batmanghelidj publish his findings in many scientific journals and two books titled Your Body's Many Cries for Water and How to Deal with Back Pain and Rheumatoid Joint Pain. (Lily Turangan)
Source: health.kompas.com
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